All Or Nothing - The Masterclass

If you feel like you are on a constant stop-start cycle with health & fitness, this is for you! Are you super motivated & on track one week, and then the next you just fall off track? Do you judge yourself super harshly when you aren't performing perfectly? Do you feel like no matter what diet or exercise routine you try, you just can't make it stick? I feel you! It can be so horrible feeling like you are trying so hard but nothing is working for you. Which is exactly why I created this masterclass, specifically for you! We are going to cover how to actually stick to a healthy lifestyle instead of being stuck in that 'All or Nothing' cycle! Topics covered include: - Self talk - Creating discipline & habits - Awareness & acceptance - Shame spirals - Expectations & how to deal with 'failure'. If you're not ready to change your ways, this ain't for you. Run Live 16th April 2022. Lifetime access and exclusive Facebook group included.